Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
I have overcome the 2 weeks strict phase on southbeach, but I am still not allowing sugar, or whites of any kind in my mouth. I am still basically doing the strict phase. I have sort of made it a habit, lol As soon as I see a pound or two fall off, I'll ease up on myself a little. :)
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