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 DietWelcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too! You are not allowed to post messages to this board. Minimum level of membership required for posting on this board is Brain Pawn. Mode: Everyone can post
<< < 1 2 3 4 5 6 7 > >> 2. March 2006, 01:20:24 Subject: Re: My aim is 2Lbs a week loss  Stevie:you are doing good..I have been working out at the gym..so far, more toning up than weight loss but it will come too!!  2. March 2006, 09:30:37 Subject: Re: My aim is 2Lbs a week loss Dolittle: Ill start on the toning up once belly has shrunk hehe 4. March 2006, 09:28:17 I have lost 16lb in 8 weeks... so I am on your taget steve! LOl.... 4. March 2006, 18:54:11 Subject: Re: chattytea: yay well done :o) thats a bowling ball hehe 5. March 2006, 05:29:16 Subject: Re: chattytea:What is your secret? You did good!! 5. March 2006, 15:45:03 ya way to go Chatty! Congrats on the loss.
Are you on a specific diet? 28. March 2006, 10:43:29 I joined a weight loss forum and it's helped heaps http://www.mummybrain.com/weightloss/ 2. April 2006, 16:05:56 i started my diet on Christmas Day, i no bad day to start, but ive currently lost 20lbs thats about 2 lbs a week (didnt loose any last week) and have dropped a size trousers so far, good luck with everyone who is on a diet, Rizzo ill take a look at that forum, thanks 2. April 2006, 17:42:05 Subject: Re: snowhugs: wtg! congrats on losing that. It is never easy to get it off with so many temptations around. I find it harder to keep it off now. I have 60 gone and its a daily battle to keep it off 10. April 2006, 03:16:04 WOW!!! Congrats Rose. You are doing so very well. That's alot to have lost 
Keep it up snowhugs....You're off to a good start 15. April 2006, 19:44:54 Subject: Re: Rose: just saw how much you have lost , congrats well done, 15. April 2006, 19:45:17 Subject: Re: Doris: thank you, just lost another 2 so that makes 22lbs all together now lol 15. April 2006, 22:33:11 Subject: Re: snowhugs: Woohooo on your extra pounds! Youre doing great!
Keep up the good work! and thanks for the Kudos! 10. August 2006, 10:17:04 Subject: i would love some advice Modified by ScrambledEggs (10. August 2006, 10:36:19)  on fizzy pop or in americans case soda my doctor this part of my weight problem as i drink a 2 litre bottle everyday now ive tryed to gave it up but i end up with thumping headaches which tend to go away if i drink some more so if anyone knows anyway i can ween myself of these drinks i be over the moon 10. August 2006, 13:33:32 Subject: Re: i would love some advice Modified by Rose (10. August 2006, 13:34:24) imsoaddicted: I take it the pop you are referring to has caffeine in it? I had the same problem about 4 years ago and was told to get off the pop. I was drinking diet coke and about 3 litres ormore a day. the headaches lasted about 2 weeks ( withdrawl from the caffeine) Once you get through that the rest is a pie of cake ( bad pun for the diet board) The difference once you ween off caffeine is amazing. I was getting migraines, huge pains in my neck and legs nearly every week. I no longer get migraines on a regular basis now that Im off it. Hope that helps! *to ween off, go from 2 litres to just 1 for about a week or so. Then cut that in half for another week. Unless you wanna go cold turkey like I did, but the other way the headaches may not be as bad. 10. August 2006, 13:43:48 Subject: Re: i would love some advice Rose: from what im reading on the label it dosnt mention caffeine but then against it could be under another name but i will try from tomorrow to drink just one litre aday and half it again next week 10. August 2006, 21:05:11 Subject: Re: i would love some advice Rose: the rest is a pie of cake Isnt it "a piece of cake"? Just had your mind on pies and cakes I guess.... LOL 10. August 2006, 22:14:28 Subject: Re: i would love some advice Czuch Czuckers: As usual you are always the first to point out everyones flaws. Some things never change 11. August 2006, 02:29:55 Subject: Re: i would love some advice imsoaddicted: I wanted to raise "soda-free" kids so I gave it up a few years ago...I went to drinking tea (with caffeine), then just made it weaker every couple days, and in probably about two weeks started to drink de-caffeinated...I also tried every juice and flavored water out there till I found a few that I really liked that weren't too high in sugar - try to stay away from sugar-substitutes, I know a few people who blame that for migraines/headaches...just a thought if Rose's ideas aren't kicking it fully  18. September 2006, 05:36:19 Subject: salad Modified by nightmagic (18. September 2006, 05:37:48) with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything. 18. September 2006, 13:36:59 Subject: Re: salad nightmagic: What do you mean by 'back' mean? Not familiar with that term 18. September 2006, 14:55:34 Subject: Re: salad Modified by Adaptable Ali (18. September 2006, 14:59:50) Rose: i think the "back" meat, is where there is no fat or grissle and is also the leanest. 20. September 2006, 05:28:17 Subject: Re: salad Modified by nightmagic (20. September 2006, 05:29:45) Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry. 20. September 2006, 05:33:01 Subject: Re: salad bouncybouncy: yes, and eating small salad before helps cut food intake.less cal's.eat right,lol 20. September 2006, 05:47:29 Subject: fish very good diet meat,rice as side. 20. September 2006, 14:04:43 Subject: Re: salad nightmagic: Thanks for the tips! 21. September 2006, 16:55:18 Subject: I wanted to add some hints of what I am learning  I am now a member of First Place which is a support group for weight loss. I also am going to be working out at the club down the street. The membie fees aren't too bad. I am doing this for myself. I have a grandbaby on the way so I want to be around to see him grow up. About the caffeine.. I agree with Rose about weaning off. You have to be strong willed to go Cold Turkey on it and due to the withdrawal symptoms of headaches would encourage more to give in. You would be surprised how much weight comes off when you omit soda from your diet. Most teens today in the US struggle with weight issues, and most of their problems come from the soda they are drinking. The shops around here advertise these huge fountain drinks (soda) for small costs. What they don't put on those cups is how many calories, how much sugar, or even caffeine count is expected in that drink. When I learned a jumbo soda had the same calories in that one drink as some peeps calorie intake permitted in one day.. 1200 calories.. It really makes you stop and think how our companies really aren't caring about their consumers health.. but, more on getting us addicted to their product. Good Luck in gaining your health back.. 22. September 2006, 19:12:49 I went and worked out today.. with mom and another friend of ours.. I feel gggRRreeeaaATtt!!! Hope everyone has an awesome weekend.. :) 15. October 2006, 19:48:52 Subject: Re: I wanted to add some hints of what I am learning ScarletRose: I never got headaches but I feel more tired and dumpy than without at least a little caffeine. The sodas that I do drink are diet sodas. 12. December 2006, 00:13:45 Subject: pork chops  half inch porkchops... how long do they take to cook in a pan on the stove? xx minutes one side, flip and xx minutes on the other side. Any ideas? Thanks! 12. December 2006, 00:15:25 Subject: Re: pork chops rednaz23: Do u have a grill, pork chops iare better grilled. As they are a very fatty meat, if you grill them then the fat can drain off. Pork does cook quite quickly, so just 3-4 minutes each side 12. December 2006, 00:16:51 I'm just going to watch them and cut into them to check every once in a while. Thank you! 12. December 2006, 00:40:31 Subject: Re: rednaz23: Dont cut into them to much, otherwise the meat will end up dry 12. December 2006, 01:57:44 Subject: Re: xmas is soon: My Dinner for me and Sarah was excellent. Porkchops, green beans, baked potatoes, a salad... Mmmm!!! So tasty! It turned out quite well. I also made Sarah a drink which is her 'special' tasty drink. OJ and 7up with a little grenadine. It makes the bottom half red, and the top half orange. Try it out! It is really good! 12. December 2006, 09:03:17 Subject: Re: rednaz23: Ah yes, the drink, we have a name for it over here, but i can for the life of me remember what it is called. Glad u both had a lovley dinner 12. December 2006, 10:18:50 Modified by Adaptable Ali (12. December 2006, 10:19:02) ah ha i remember it now, add tequila, then you have a Tequila Sunrise. 12. December 2006, 13:24:12 Subject: Re: rednaz23: That drink is a tequila sunrise if you add Tequila. I used to drink it quite a bit in my younger days. They pack a wallop but you dont feel drunk! 29. January 2007, 23:47:07 Dusting off the door knob in here.. Anyone know of a Bob Harpers low fat Taco pizza. I heard about it today an would like to try the recipe at home.. Thanks! 18. February 2007, 05:04:40 A Twist On Grand Papa's Pizza Crust 21. June 2008, 01:52:10 Subject: Bowflex anyone? I just bought one and am going to try and start getting in shape. Does anyone own one here If so, any thoughts on their effectiveness and some hints for best effects Anyone suggest a diet to go along with it 22. June 2008, 02:13:40 Subject: Re: Anyone suggest a diet to go along with it paully: No junk food, no fast food, very little high-fructose corn syrup (processed foods mostly & soda), lots of fruits, veggies, whole grains, and real fruit juices...and throw in some dairy (men need calcium too) I'm envious, always wanted a bowflex  22. June 2008, 02:40:31 Subject: Re: Anyone suggest a diet to go along with it srnity: Thanks 20. October 2008, 07:31:51 Subject: Free Recipes From South Beach Diet Modified by Foxy Lady (27. October 2008, 11:39:36)  these are free just print or copy them http://www.southbeachcenturyclub.com/recipe.php?id=13 1. March 2009, 15:13:36 Any one heard anything about this plan? http://www.skinnyswitchsecret.com 3. January 2010, 20:22:09 Subject: Re: Celticjim: the link doesn't work 3. January 2010, 20:25:58 Modified by Celticjim (3. January 2010, 20:28:45) http://tinyurl.com/ybl5yul the most popular online weight loss program bar none.Has helped thousands lose weight *you were right GTCharlie,I had to edit it .Oh my,you were quick LOL 6. October 2010, 00:31:13 Anybody hear use, or heard of PGX DAILY? << < 1 2 3 4 5 6 7 > >> |
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