BerniceC: they are good.. On Friday nights a friend of ours cooks up a gourmet meal .. and serves us at my brothers cafe.. it actually started last year when I would make up something for family and soon our friends would all come over to the table and want to snatch up a plate.. one day our friend offered to cook something every other weekend.. (She loves to cook and I mean Loves to cook).. well.. we all loved her cooking and just let her take over.. hehe.. anyway.. we have our Friday night dinner club.. but, why I am saying all this is because.. last weekend she prepared a full southern assortment of dishes.. Oh man was it ever good.. she had pork roast.. stuffing, veggies consisting of root veggies.. and she used different seasonings.. talk about surprising the palet.. and to top it off.. not only was it healthy.. it was low on calories and Carbs.. she also made up desert with a sugar substitute.. so calories are very minimal.. tonights desert was only 43 calories.. So our group doesn't have to feel guilty when eating healthy..