Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Keeping it off is the hardest, and the longer it takes to lose the longer it stays off:) I tend to lose some weight and then get it into my head that I can eat what I want and end up putting it all on again, have joined a gym last week and intend to really stick at it:)
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