Ok...here's a page with lots of Helpfull Hints...

And when you drink, it doesn't just have to be H²O Because of This article I have added alot more juices, some that I even juice myself, and re-introduced yougurt back into my life (eating some now)...A really good way to stave off hunger pains at night is Tomato juice... or even chocolate milk.

And instead of grousing about the lack of hints..
Why don't you get busy and pass along a few your self?

And here's another Helpfull site I liked.