Flax Seed! I put it in everyting! Grind it up and put it on salads, sprinkle over any meat, put in scrambled eggs, cook in muffins, pancakes, etc! (Also excellent for babies over 8 months! I put it in her baby food!)

Extremely healthy and it tastes good! "Flaxseed is more than just nutritious -- health experts believe the seed can actually help prevent heart disease and many types of cancer."

Check it out!

http://www.ahealthyme.com/topic/flaxseed