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10. December 2004, 16:52:27
ScarletRose 
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Subject: Re:
Studying astronomy.. just read the text books late at night.. haha..

  • Warm Milk
  • Warm Shower
  • Meditation

    Do not watch television.. at least 1/2 before bed it stimulates your brain too much. And, although some believe coffee keeps you awake. I have heard the opposite effect for several others. So perhaps Java at night.

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