MindyDaBrat: I recommend protein to help repair tissue after anerobic exercise but as an energy source it is inferior to complex carbs. Any unused protein the body excretes or stores as fat. Even so I used to gulp tons of protein shakes. LOL.
(skryť) Pokiaľ Vás zaujal priebeh turnaja, v ktorom práve hráte, môžete ho so svojimi spoluhráčmi komentovať priamo v “Diskusii” pre tento turnaj. (HelenaTanein) (zobraziť všetky tipy)