Studying astronomy.. just read the text books late at night.. haha..
Warm Milk
Warm Shower
Meditation
Do not watch television.. at least 1/2 before bed it stimulates your brain too much. And, although some believe coffee keeps you awake. I have heard the opposite effect for several others. So perhaps Java at night.
(skryť) Pokiaľ sa stránky náhle začnú zobrazovať v inom jazyku, kliknite na vlajku pre váš jazyk a všetko sa vráti do normálu. (pauloaguia) (zobraziť všetky tipy)