Sara Lee has come out with bread that is only 9 carbs per slice so I do indulge in that. As long as I stay away from regular white bread, I do ok.
I agree with you sissie, the South Beath Diet is a bit more lenient than Atkins and I believe a healthier plan as well. My doctor approves that one 100% and is very pleased with counts on my blood work. I will stay with it because I sure feel good as well!