Studying astronomy.. just read the text books late at night.. haha..
Warm Milk
Warm Shower
Meditation
Do not watch television.. at least 1/2 before bed it stimulates your brain too much. And, although some believe coffee keeps you awake. I have heard the opposite effect for several others. So perhaps Java at night.
(peida) Sa võid oma sõnumites kasutada lihtsamat HTML-i või kui oled tasuline liige, kasutada ka Rich Text Editor´i. (pauloaguia) (näita kõiki vihjeid)