Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
I also hear that if you incorporate milk and/or dairy products, all low-fat or fat-free, of course, the calcium helps you lose weight too. I can't really stomach mil, but I have been eating low-fat cheeses like, mozzerella, string cheese, provolone, and 2% cottage cheese alot. And I have also replaced cheese slices with fat-free cheese slices. Just something to chew on. No pun intended. lol
(gem) Lyst til et hurtigt spil der garanteret ikke tager mere end to timer? Start et nyt spil af eget valg, vælg tiden for spillet og sæt Tiden til 0 dage / 1 time, Bonus til 0 dage / 0 timer og grænsen til 0 dage / 1 time. (TeamBundy) (vis alle tips)