Yes scoobydoo2, I have been on the South Beach diet since Jan.1 and think it's a great diet. Even my doctor is on it. Have lost about 25 lbs, and 5 in. around the waistline. I walk a mile a day weather permitting and that helps a lot also.
Am losing slowly but more importantly I feel great. I also agree with everything that Cole said. It's a matter of changing your way of eating for a healthier and hopefully slimmer you!