Dolittle, how long did you stay on the phase 1 part of the diet? It says 2 weeks, but you can do it longer, if you want to lose more weight. If I can, I'm gonna try to do phase 1 for a month, if I can get used to it after two weeks. I was just wondering if anyone else has done it longer than the two weeks it gives you. I am really excited about doing this diet!! I am already drinking water like it's goin out of style! lol