Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Musiclover... weightloss can vary from day to day....I have always been told to weigh yourself once a week at about the same time of day.... having eaten and drunk about the same too....
Idealy for me, I weigh in the morning after my first cup of tea!!!! lol (thats the time of the class I go to!!!!!) I have weighed myself a few days before.. and have seemed to of gained.... but generally I have lost!
I am like you, look at food and gain weight ......lol but if I eat the good foods I am fine :)
(nascondi) Se vuoi giocare contro un avversario del tuo livello, puoi definire un BKR minimo ed uno massimo per ogni nuova partita che intendi creare. In questo modo nessun giocatore che non sia all'interno di questa fascia di rating potrà vedere o accettare il tuo invito. (Katechka) (mostra tutti i suggerimenti)