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 Diet

Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!


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6. May 2004, 17:10:55
Rose 
You said it there Kanga! I noticed a big drop in my weight when I started to walk daily on top of going to the gym.
I also have a huge water bottle at my desk all day and when I feel a tad hungry that big gulp o water usually does it. I also eat 5 or 6 small meals a day not just two or three main ones. I find eating smaller meals more often helps alot.

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