Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
You said it there Kanga! I noticed a big drop in my weight when I started to walk daily on top of going to the gym.
I also have a huge water bottle at my desk all day and when I feel a tad hungry that big gulp o water usually does it. I also eat 5 or 6 small meals a day not just two or three main ones. I find eating smaller meals more often helps alot.
(hide) If you want to save on bandwidth you can reduce the amount of information that shows up in your pages in the Settings. Try changing the number of games in the main page and the number of messages per page. (pauloaguia) (show all tips)