Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Modifita de nightmagic (18. Septembro 2006, 05:37:48)
with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything.
(kaŝi) Se vi volas ludi kontraŭ ludanto de simila nivelo, vi povas difini intervalon de BKR ĉe invito al nova ludo. Tiukaze neniu kun BKR ekster tiu intervalo povos vidi/akcepti ĝin, (Katechka) (Montri ĉiujn konsilojn)