MindyDaBrat: I recommend protein to help repair tissue after anerobic exercise but as an energy source it is inferior to complex carbs. Any unused protein the body excretes or stores as fat. Even so I used to gulp tons of protein shakes. LOL.
(dölj) Håll rent och snyggt bland dina Meddelanden genom att Arkivera viktiga meddelanden och regelbundet använda "Radera Alla Meddelanden" i din Brevlåda. (pauloaguia) (Visa alla tips)