thats a nice link.. thanks Cole!
i was (note was!! i fell off the wagon, need to get back on!) on the Atkin's diet and lost 42 lbs. the best part of the diet, when im on it, you arent hungry. when i choose to eat low fat low calorie, i am always hungry, and i cant succeed. so, as soon as i get in the right frame of mind, im going to start with it again!

here's a link:
Atkins: Food and Recipes