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4. Janvier 2013, 15:09:56

rod03801

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Sujet: Re: to what extent do we have free will and in what cases do we not ( if any)?

modifié par rod03801 (4. Janvier 2013, 15:10:39)

Iamon lyme: Have you tried the 3 step program on one brand of Nicotine patches? It can be very good. First it helps stop that habit of picking one up, getting a large amount of nicotine in the first stage. Then gradually you lower the amount you are getting.

They helped me finally quit. Of course it took major surgery (unrelated, of course) and almost a full month in the hospital to get over that final hurdle. I was on the smallest patch, and was not going to stop using it until I was positive I would be successful. However, being in the hospital and having NO choice, helped me to take off that final one.
I haven't had a cigarette now since July 2009. I had tried many many many times before that and failed. (Even WITH the patch - it was that final small patch that I couldn't let go of, so when I stopped, I'd start back up to smoking)

I still miss it though lol. I just don't NEED it. I often think I'd like to have JUST ONE - but after being unsuccessful too many times, I don't dare to ruin it.