Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
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Nu eşti autorizat sã scrii pe acest panou.Pentru a putea adãuga mesaje trebuie sã ai nivelul de (0)
Modificat de nightmagic (18. Septembrie 2006, 05:37:48)
with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything.
Modificat de nightmagic (20. Septembrie 2006, 05:29:45)
Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry.
(ascunde) Dacă vrei să te joci cu un jucător de aceeaşi nivel poţi seta BKR ul necesar la o nouă invitaţie .nimeni care u are BKR ul cerut nu va putea accepta invitaţia la acest joc nou. (Katechka) (arată toate sfaturile)