Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Musiclover... weightloss can vary from day to day....I have always been told to weigh yourself once a week at about the same time of day.... having eaten and drunk about the same too....
Idealy for me, I weigh in the morning after my first cup of tea!!!! lol (thats the time of the class I go to!!!!!) I have weighed myself a few days before.. and have seemed to of gained.... but generally I have lost!
I am like you, look at food and gain weight ......lol but if I eat the good foods I am fine :)
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