Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
congrats to both Antje and Dolittle! many years ago i use to be in a size 3, got married, had children, got sick and then the weight started comming on. i watch what i eat and i don't eat a lot. everyone tells me to eat about 6 meals a day. how do you do that? if i'm not hungry i don't want to eat. that is my hardest part of dieting. if i told you that i am 5'6 1/2" and am in a size 20-22, looking at me you wouldn't believe it. i do hide my weight well but i can't stand to look at myself in the mirror. when i started back excerising and saw the weight cmming on me i got scared. now, my daughter's wedding is at the end of July and i want to get off at least 20 pounds. does anyone think i would be able to do it and if so, where can i find a menu that i can start using? please let me know! thanks for all of your help. it is nice to know that you can talk to someone about things like this! :)
(ascunde) Dacă nu vrei ca ceilalţi utilizatori să vadă ce faci poţi să treci la modul pelerina de la Setări(doar cei care un statut de membru de la Cal Brain în sus) (pauloaguia) (arată toate sfaturile)