MindyDaBrat: I recommend protein to help repair tissue after anerobic exercise but as an energy source it is inferior to complex carbs. Any unused protein the body excretes or stores as fat. Even so I used to gulp tons of protein shakes. LOL.
(ascunde) Dacă vrei ă aflii maimulte despre anumite jocuri,poţi verifica secţiunea cu linkurile şi poate găseşti ceva interesant. (pauloaguia) (arată toate sfaturile)