Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
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I've always heard that you should only eat when you eat, not play or read... I'm not one to follow directions which is why I often have food on my mouse.
When do you get hungry? Not just thinking about food. That would be the time to eat or at least nibble on something healthy. I like to have snacks with me that I can nibble on if I get hungry between breaks.