Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
I think all those diets are good. The results depends on how dedicated we are to sticking with it. Sometimes I cheat a little but it is permitted as long as I don't over do it. I did have to get new pants and that felt wonderful to buy a 12 instead of 14.
Thanks for your kind words Antje!!
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