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 DietWelcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too! Mode: Everyone can post
31. May 2004, 06:31:10  Great job Antje! I have only lost about 20 lbs. and 4 inches off the waist. Have managed to keep it off but I too have sorta fell off the wagon. Have been on the South Beach Diet and walking a mile a day. Need to get serious again!!
That is very good advice from both Antje and Cole. Thanks for the helpful hints! Hang in there myway..you can do it!! |
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