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18. February 2004, 19:40:41
Jason 
Subject: Prawn Stir-fry
Prawn Stir-fry
Prawns stir-fried with carrots, onion and beansprouts.

Ingredients
1 tbs. Oil
1 Green (bell) Pepper, chopped
2 medium Carrots, grated
1 medium Onion. grated
15 oz/375 g canned Bean sprouts, drained
8 oz/225 g peeled Prawns (shrimps), fully defrosted if frozen
Soy sauce
freshly ground Black Pepper
Method
Heat the oil in a wok or non-stick frying pan (skillet). Add all the ingredients. Toss them at regular intervals to avoid burning. Keep cooking until the prawns (shrimps) are cooked through
Serve, immediately, with boiled rice and extra soy sauce.

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