http://www.cooks.com/rec/dnd_nc2f.html ...
perhaps worth a look this summerly weekend.
- have a nice one ... ~*~ .

Step up your intake of veggies, as well as increasie your intake of omega-3 fatty
acids. You can easily substitute tuna for the salmon. Merley use your own favorite
low fat dressing. Recipe to be found at About.Com among other healthy-food tips. ~*~

Foxy Lady: great german recipe site ... ... ... ... ... ~*~

Frikadellen ... ( or, Bulletten)
(German Hamburgers)

1 lb. ground beef
1 onion, finely chopped
1 egg
1 roll
salt
pepper
dash of nutmeg
parsley
oil or shortening

Soak roll in water until soft. Squeeze out excess water. Mix egg, roll, onion, salt, pepper, nutmeg and parsley and add ground beef. Mix well and form patties. In a skillet heat oil or shortening and brown patties slowly on each side for about 10 minutes.