BrainKing - Forum (Diet)

Toezichthouder: Antje

Diet

Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!

Forumlijst
U hebt geen toestemming om berichten op dit forum achter te laten. Het minimaal vereiste lidmaatschap om berichten op dit forum achter te mogen laten is Brain Pion.

Modus: Iedereen kan berichten achterlaten

21. juni 2008, 01:52:10

paully

toon berichten van deze speler | toon onderwerp | link

Onderwerp: Bowflex anyone?

I just bought one and am going to try and start getting in shape.
Does anyone own one here
If so, any thoughts on their effectiveness and some hints for best effects
Anyone suggest a diet to go along with it

22. juni 2008, 02:13:40

srnity

toon berichten van deze speler | toon onderwerp | link

Onderwerp: Re: Anyone suggest a diet to go along with it

paully: No junk food, no fast food, very little high-fructose corn syrup (processed foods mostly & soda), lots of fruits, veggies, whole grains, and real fruit juices...and throw in some dairy (men need calcium too)

I'm envious, always wanted a bowflex

22. juni 2008, 02:40:31

paully

toon berichten van deze speler | toon onderwerp | link

Onderwerp: Re: Anyone suggest a diet to go along with it

srnity: Thanks