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 DietWelcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too! U hebt geen toestemming om berichten op dit forum achter te laten. Het minimaal vereiste lidmaatschap om berichten op dit forum achter te mogen laten is Brain Pion. Modus: Iedereen kan berichten achterlaten
18. september 2006, 05:36:19 Onderwerp: salad Aangepast door nightmagic (18. september 2006, 05:37:48) with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything. 18. september 2006, 13:36:59 Onderwerp: Re: salad nightmagic: What do you mean by 'back' mean? Not familiar with that term 18. september 2006, 14:55:34 Onderwerp: Re: salad Aangepast door Adaptable Ali (18. september 2006, 14:59:50) Rose: i think the "back" meat, is where there is no fat or grissle and is also the leanest. 20. september 2006, 05:33:01 Onderwerp: Re: salad bouncybouncy: yes, and eating small salad before helps cut food intake.less cal's.eat right,lol 20. september 2006, 05:28:17 Onderwerp: Re: salad Aangepast door nightmagic (20. september 2006, 05:29:45) Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry. 20. september 2006, 14:04:43 Onderwerp: Re: salad nightmagic: Thanks for the tips! |
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