Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
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I've always heard that you should only eat when you eat, not play or read... I'm not one to follow directions which is why I often have food on my mouse.
When do you get hungry? Not just thinking about food. That would be the time to eat or at least nibble on something healthy. I like to have snacks with me that I can nibble on if I get hungry between breaks.
(Cacher) Si vous souhaitez en savoir plus sur le déroulement d'un tournoi auquel vous participez, vous pouvez en parler avec vos adversaires sur son propre forum de discussions. (HelenaTanein) (Montrer toutes les astuces)