BrainKing - 讨论板 (Diet)

监管者: Antje

Diet

Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!

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21. 六月 2008, 01:52:10

paully

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题目: Bowflex anyone?

I just bought one and am going to try and start getting in shape.
Does anyone own one here
If so, any thoughts on their effectiveness and some hints for best effects
Anyone suggest a diet to go along with it

22. 六月 2008, 02:13:40

srnity

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题目: Re: Anyone suggest a diet to go along with it

paully: No junk food, no fast food, very little high-fructose corn syrup (processed foods mostly & soda), lots of fruits, veggies, whole grains, and real fruit juices...and throw in some dairy (men need calcium too)

I'm envious, always wanted a bowflex

22. 六月 2008, 02:40:31

paully

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题目: Re: Anyone suggest a diet to go along with it

srnity: Thanks