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 DietWelcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too! 您未权限在该板张贴消息。只有最低脑兵级别的会员才允许张贴在该板。 状态: 所有人能发表
18. 九月 2006, 05:36:19 题目: salad 被nightmagic修改(18. 九月 2006, 05:37:48) with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything. 18. 九月 2006, 13:36:59 题目: Re: salad nightmagic: What do you mean by 'back' mean? Not familiar with that term 18. 九月 2006, 14:55:34 题目: Re: salad 被Adaptable Ali修改(18. 九月 2006, 14:59:50) Rose: i think the "back" meat, is where there is no fat or grissle and is also the leanest. 20. 九月 2006, 05:33:01 题目: Re: salad bouncybouncy: yes, and eating small salad before helps cut food intake.less cal's.eat right,lol 20. 九月 2006, 05:28:17 题目: Re: salad 被nightmagic修改(20. 九月 2006, 05:29:45) Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry. |
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