Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Great job Antje! I have only lost about 20 lbs. and 4 inches off the waist. Have managed to keep it off but I too have sorta fell off the wagon. Have been on the South Beach Diet and walking a mile a day. Need to get serious again!!
That is very good advice from both Antje and Cole.
Thanks for the helpful hints!
Hang in there myway..you can do it!!
(скрий) Ако четете редовно само някои от дискусиите, можете да ги добавите в списъка си с любими дискусии като отидете на страницата и чукнете на "Добави към любимите ми дискусии". (pauloaguia) (покажи всички подсказки)