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 Diet

Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!


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26. ноември 2017, 14:56:27
Carnie 
Относно: Re:
ketchuplover:

26. ноември 2017, 14:40:25
ketchuplover 
Относно: Re:
Carnie:

My what a big eye you have

25. ноември 2017, 19:20:03
Carnie 
Относно: Re:
ketchuplover:

25. ноември 2017, 18:55:12
ketchuplover 
Относно: Re:
Променен от ketchuplover (26. ноември 2017, 14:37:54)
Carnie:

Not everyone

24. ноември 2017, 17:03:41
Carnie 
I guess everyone knew that.

24. ноември 2017, 07:25:40
Carnie 
I'm trying to eat better because I have an ongoing cold. I googled the healthiest fruits and olives are listed as fruits.

4. февруари 2014, 00:39:08
Crosseyed Mary 
Относно: Re:
beach: I have not gone that far about what diet I would like to do, I am just thinking about it lol. Seriously I do need to be on one. Tell me more about this diet the heart doctor gave you?

4. февруари 2014, 00:26:46
beach 
what type of diet are you going to go on I went on a really good diet previously given to me by a the heart doctor.  It worked really well

3. февруари 2014, 22:30:45
Crosseyed Mary 
Относно: Re: Weight loss
ketchuplover: Thank you.

3. февруари 2014, 22:30:09
Crosseyed Mary 
Относно: Re: Weight loss
beach: I do sympathise with you not being able to do any exercise. I used to play badminton three times a week until I developed abdominal pain. I could hardly walk let alone run. I am on some tablets now which help with the pain and I can walk but still cannot run. So it is good that I can now do the aqua aerobics and the keep fit. Now I need to do some form of dieting as I have put on some weight since not being so active.

3. февруари 2014, 21:47:04
ketchuplover 
Относно: Re: Weight loss
crosseyed:
You go girl !! and belated happy 9th anniversary here

3. февруари 2014, 18:26:05
beach 
Относно: Re: Weight loss
crosseyed: that is great I really wish I could do that,

3. февруари 2014, 15:39:52
Crosseyed Mary 
Относно: Re: Weight loss
beach: I have started aqua aerobics again. I love being in water even though I am not a very good swimmer. I enjoy the exercises I do in the water far more than when I do the keep fit class as some of my joints hurt. I will continue to do both exercises as it will be good for me.

28. август 2012, 15:05:13
beach 
Относно: Re: Weight loss
Amandakmg365:   zumba is very popular here, you really get a work out from it

24. август 2012, 20:03:02
Amandakmg365 
Относно: Weight loss
An internet friend lost at least 100 pounds doing Zumba. Has anyone here tried it yet?

24. август 2012, 20:02:07
Amandakmg365 
Относно: Supplement
Has anyone in here tried using raspberry ketones yet? They claim that it works very well. They also say that if you use the pure form that there is no side effects from it unless you are allergic to raspberries. I heard about it from watching the Dr. Oz show.

13. октомври 2010, 02:08:35
The Col 
Относно: Re:

6. октомври 2010, 00:31:13
The Col 
Anybody hear use, or heard of PGX DAILY?

3. януари 2010, 20:25:58
Celticjim 
Променен от Celticjim (3. януари 2010, 20:28:45)
http://tinyurl.com/ybl5yul


the most popular online weight loss program bar none.Has helped thousands lose weight

*you were right GTCharlie,I had to edit it .Oh my,you were quick LOL

3. януари 2010, 20:22:09
tyyy 
Относно: Re:
Celticjim: the link doesn't work

1. март 2009, 15:13:36
Rose 
Any one heard anything about this plan?

http://www.skinnyswitchsecret.com

20. октомври 2008, 07:31:51
Foxy Lady 
Относно: Free Recipes From South Beach Diet
Променен от Foxy Lady (27. октомври 2008, 11:39:36)
these are free just print or copy them http://www.southbeachcenturyclub.com/recipe.php?id=13

22. юни 2008, 02:40:31
paully 
Относно: Re: Anyone suggest a diet to go along with it
srnity: Thanks

22. юни 2008, 02:13:40
srnity 
Относно: Re: Anyone suggest a diet to go along with it
paully: No junk food, no fast food, very little high-fructose corn syrup (processed foods mostly & soda), lots of fruits, veggies, whole grains, and real fruit juices...and throw in some dairy (men need calcium too) I'm envious, always wanted a bowflex

21. юни 2008, 01:52:10
paully 
Относно: Bowflex anyone?
I just bought one and am going to try and start getting in shape.
Does anyone own one here
If so, any thoughts on their effectiveness and some hints for best effects
Anyone suggest a diet to go along with it

22. май 2007, 07:21:16
NOT a floosie 
Ohhhh, that sounds good!

18. февруари 2007, 05:04:40
ScarletRose 

A Twist On Grand Papa's Pizza Crust

1 cup soy flour
1/2 cup flaxseed meal
3 eggs
3/4 cup cream
1/3 cup club soda
1/4 cup finely grated parmesan cheese
1/4 cup finely grated Romano cheese
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
Water as needed
1-2 tablespoons olive oil

Preheat oven to 375 degrees F. Combine all ingredients, except water, in a mixing bowl. Combine until a thick dough forms, adding water as needed. (I use a Kitchenaid mixer and dough hook for best results). Divide dough in two parts. Brush two 12 inch pizza pans with olive oil. Spread dough evenly on the pizza pans. Place crusts on center racks of oven and bake for 12 to 15 minutes, until lightly golden and firm. Remove crusts from oven, cool, and top with Mama Bardelli’s Marinara Sauce, mozzarella and Italian cheeses, and other desired low carbohydrate ingredients such as sausage, pepperoni, olives, etc. Serves 10-16. 9 grams carbohydrates per slice.

Tip: Use imported Pecorino Romano (Pecorino al Basilico is excellent and eliminates the need for dried basil) and Parmagiano Reggiano cheeses for best flavor results. Both are available from iGourmet.com and Costco.


Text reference


29. януари 2007, 23:47:07
Rose 
Dusting off the door knob in here..

Anyone know of a Bob Harpers low fat Taco pizza. I heard about it today an would like to try the recipe at home.. Thanks!

12. декември 2006, 13:24:12
Rose 
Относно: Re:
rednaz23: That drink is a tequila sunrise if you add Tequila. I used to drink it quite a bit in my younger days. They pack a wallop but you dont feel drunk!

12. декември 2006, 10:18:50
Adaptable Ali 
Променен от Adaptable Ali (12. декември 2006, 10:19:02)
ah ha i remember it now, add tequila, then you have a Tequila Sunrise.

12. декември 2006, 09:03:17
Adaptable Ali 
Относно: Re:
rednaz23: Ah yes, the drink, we have a name for it over here, but i can for the life of me remember what it is called.

Glad u both had a lovley dinner

12. декември 2006, 01:57:44
rednaz23 
Относно: Re:
xmas is soon: My Dinner for me and Sarah was excellent. Porkchops, green beans, baked potatoes, a salad... Mmmm!!! So tasty! It turned out quite well.

I also made Sarah a drink which is her 'special' tasty drink. OJ and 7up with a little grenadine. It makes the bottom half red, and the top half orange. Try it out! It is really good!

12. декември 2006, 00:40:31
Adaptable Ali 
Относно: Re:
rednaz23: Dont cut into them to much, otherwise the meat will end up dry

12. декември 2006, 00:16:51
rednaz23 
I'm just going to watch them and cut into them to check every once in a while. Thank you!

12. декември 2006, 00:15:25
Adaptable Ali 
Относно: Re: pork chops
rednaz23: Do u have a grill, pork chops iare better grilled. As they are a very fatty meat, if you grill them then the fat can drain off. Pork does cook quite quickly, so just 3-4 minutes each side

12. декември 2006, 00:13:45
rednaz23 
Относно: pork chops
half inch porkchops... how long do they take to cook in a pan on the stove? xx minutes one side, flip and xx minutes on the other side. Any ideas? Thanks!

15. октомври 2006, 19:48:52
danheg 
Относно: Re: I wanted to add some hints of what I am learning
ScarletRose: I never got headaches but I feel more tired and dumpy than without at least a little caffeine.  The sodas that I do drink are diet sodas.

22. септември 2006, 19:12:49
ScarletRose 
I went and worked out today.. with mom and another friend of ours.. I feel gggRRreeeaaATtt!!! Hope everyone has an awesome weekend.. :)

21. септември 2006, 16:55:18
ScarletRose 
Относно: I wanted to add some hints of what I am learning

I am now a member of First Place which is a support group for weight loss. I also am going to be working out at the club down the street. The membie fees aren't too bad.


I am doing this for myself. I have a grandbaby on the way so I want to be around to see him grow up.


About the caffeine.. I agree with Rose about weaning off. You have to be strong willed to go Cold Turkey on it and due to the withdrawal symptoms of headaches would encourage more to give in. You would be surprised how much weight comes off when you omit soda from your diet. Most teens today in the US struggle with weight issues, and most of their problems come from the soda they are drinking. The shops around here advertise these huge fountain drinks (soda) for small costs. What they don't put on those cups is how many calories, how much sugar, or even caffeine count is expected in that drink. When I learned a jumbo soda had the same calories in that one drink as some peeps calorie intake permitted in one day.. 1200 calories..


It really makes you stop and think how our companies really aren't caring about their consumers health.. but, more on getting us addicted to their product.


Good Luck in gaining your health back..


20. септември 2006, 14:04:43
Rose 
Относно: Re: salad
nightmagic: Thanks for the tips!

20. септември 2006, 05:47:29
nightmagic 
Относно: fish
very good diet meat,rice as side.

20. септември 2006, 05:33:01
nightmagic 
Относно: Re: salad
bouncybouncy: yes, and eating small salad before helps cut food intake.less cal's.eat right,lol

20. септември 2006, 05:28:17
nightmagic 
Относно: Re: salad
Променен от nightmagic (20. септември 2006, 05:29:45)
Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry.

18. септември 2006, 14:55:34
Adaptable Ali 
Относно: Re: salad
Променен от Adaptable Ali (18. септември 2006, 14:59:50)
Rose: i think the "back" meat, is where there is no fat or grissle and is also the leanest.

18. септември 2006, 13:36:59
Rose 
Относно: Re: salad
nightmagic: What do you mean by 'back' mean? Not familiar with that term

18. септември 2006, 05:36:19
nightmagic 
Относно: salad
Променен от nightmagic (18. септември 2006, 05:37:48)
with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything.

11. август 2006, 02:29:55
srnity 
Относно: Re: i would love some advice
imsoaddicted: I wanted to raise "soda-free" kids so I gave it up a few years ago...I went to drinking tea (with caffeine), then just made it weaker every couple days, and in probably about two weeks started to drink de-caffeinated...I also tried every juice and flavored water out there till I found a few that I really liked that weren't too high in sugar - try to stay away from sugar-substitutes, I know a few people who blame that for migraines/headaches...just a thought if Rose's ideas aren't kicking it fully

10. август 2006, 22:14:28
Rose 
Относно: Re: i would love some advice
Czuch Czuckers: As usual you are always the first to point out everyones flaws. Some things never change

10. август 2006, 21:05:11
Czuch 
Относно: Re: i would love some advice
Rose: the rest is a pie of cake


Isnt it "a piece of cake"? Just had your mind on pies and cakes I guess.... LOL

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