Nume utilizator: Parolã:
Înregistrare utilizator nou
Moderator: Antje , beach 
 Diet

Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!


Mesaje pe paginã:
Lista posturilor afişate
Nu eşti autorizat sã scrii pe acest panou.Pentru a putea adãuga mesaje trebuie sã ai nivelul de (0)
Mod: Toatã lumea poate afişa
Cautã între posturi:  

6. Mai 2004, 21:45:10
coan.net 
Subiectul: BBW's tips to lose weight
BBW's guide to losing weight!
=====================

1) Don't worry about any of those "fad" diets. Eat what you like.

2) Eat 3 meals a day. (Breakfast, Lunch, Dinner) If you start to skip meals, your body knows you are missing food and will start to STORE FAT! (Rose's idea of eating small meals 5-6 times a day may work also.)

3) Learn to throw away food. (THIS is probable the hardest step). Eat, and when the "hunger" feeling is gone, stop eating and throw the rest away. (or store it in the fridge for later or whatever.) For example, it's usally cheaper to get a value meal at fast food places - and it can be very hard to just eat what you need, then not eat the rest.

4) Be active. I hate exersice... so find something you like to do - golfing, bowling, swimming, walking, biking, etc... Something that will get you vertical and doing something - and hopefully something you enjoy. (And it does not have to be anything that makes you sweat, or work hard... just to move and be active)

... And those are BBW's tips to lose weight.

Data şi ora
Prieteni în direct
Jocurile favorite
Frãţiile
Ştirea zilei
Drept de copiere © 2002 - 2024 Filip Rachunek, toate drepturile rezervate.
Înapoi la Început de paginã