Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
I can't really diet at the moment but watching a food program i found this very interesting.
Use lettuce as your bread for a tuna sanwhich just use the big leaves.Same for a BLT or a Cheeseburger.Works for me and fills me up.lol Not for long tho.
(esconder) Mantenha a sua Caixa de Mensagens limpa, Arquivando mensagens importantes e usando regularmente a opção "Apagar TODAS as Mensagens". (pauloaguia) (mostrar todas as dicas)