BrainKing - Fóruns de discussão (Diet)

Moderador: Antje

Diet

Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!

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31. Maio 2004, 06:31:10

Dolittle

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Great job Antje! I have only lost about 20 lbs. and 4 inches off the waist. Have managed to keep it off but I too have sorta fell off the wagon. Have been on the South Beach Diet and walking a mile a day. Need to get serious again!!
That is very good advice from both Antje and Cole.
Thanks for the helpful hints!
Hang in there myway..you can do it!!