Studying astronomy.. just read the text books late at night.. haha..
Warm Milk
Warm Shower
Meditation
Do not watch television.. at least 1/2 before bed it stimulates your brain too much. And, although some believe coffee keeps you awake. I have heard the opposite effect for several others. So perhaps Java at night.
(verberg) Genoeg ervan om steeds 2 of 3 keer te moeten klikken om op een bepaalde pagina te komen? Betalende leden kunnen zo´n pagina aan hun Contextmenu toevoegen. (pauloaguia) (laat alle tips zien)