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 DietWelcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too! この掲示板でメッセージを作成にはポーン会員以上の会員レベルが必要となりますので、あなたは作成権限が有りません。 モード: 誰でも投稿可能
18. ９月 2006, 05:36:19 件名: salad nightmagic (18. ９月 2006, 05:37:48)に変更されました。 with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything. 18. ９月 2006, 13:36:59 件名: Re: salad nightmagic: What do you mean by 'back' mean? Not familiar with that term 18. ９月 2006, 14:55:34 件名: Re: salad Adaptable Ali (18. ９月 2006, 14:59:50)に変更されました。 Rose: i think the "back" meat, is where there is no fat or grissle and is also the leanest. 20. ９月 2006, 05:33:01 件名: Re: salad bouncybouncy: yes, and eating small salad before helps cut food intake.less cal's.eat right,lol 20. ９月 2006, 05:28:17 件名: Re: salad nightmagic (20. ９月 2006, 05:29:45)に変更されました。 Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry. |
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