Studying astronomy.. just read the text books late at night.. haha..
Warm Milk
Warm Shower
Meditation
Do not watch television.. at least 1/2 before bed it stimulates your brain too much. And, although some believe coffee keeps you awake. I have heard the opposite effect for several others. So perhaps Java at night.
(ocultar) Cuando efectúas un movimiento en una partida, puedes elegir cual será tu siguiente acción seleccionado la opción adecuada en la lista desplegable ubicada junto al botón de enviar. (pauloaguia) (mostrar todos los consejos)