Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Great job Antje! I have only lost about 20 lbs. and 4 inches off the waist. Have managed to keep it off but I too have sorta fell off the wagon. Have been on the South Beach Diet and walking a mile a day. Need to get serious again!!
That is very good advice from both Antje and Cole.
Thanks for the helpful hints!
Hang in there myway..you can do it!!
(gem) Hvis du vil spare båndbrede kan du reducere mængden af information der vises på dine sider under indstillinger. Prøv at ændre antallet af spil på hovedsiden og antallet af beskeder per side. (pauloaguia) (vis alle tips)