MindyDaBrat: I recommend protein to help repair tissue after anerobic exercise but as an energy source it is inferior to complex carbs. Any unused protein the body excretes or stores as fat. Even so I used to gulp tons of protein shakes. LOL.
(gem) Taber du konstant på timeouts? Betalende medlemmer kan aktivere "automatisk ferie" til automatisk at påbegynde feriedage når de ellers ville få timeout. (pauloaguia) (vis alle tips)