Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Modificado por nightmagic (18. Setembro 2006, 05:37:48)
with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything.
(esconder) Se pretende saudar alguém na sua língua nativa consulte o nosso Dicionário do Jogador, acessível através do link "mais acerca das línguas", por baixo das bandeiras. (pauloaguia) (mostrar todas as dicas)