MindyDaBrat: I recommend protein to help repair tissue after anerobic exercise but as an energy source it is inferior to complex carbs. Any unused protein the body excretes or stores as fat. Even so I used to gulp tons of protein shakes. LOL.
(hide) If you are interested in a progress of a tournament you are playing, you can discuss it with your opponents at this tournament's discussion board. (HelenaTanein) (show all tips)