Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Verändert von nightmagic (18. September 2006, 05:37:48)
with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything.
(verstecken) Wenn du einige Diskussionsforen regelmässig mitverfolgst kannst du diese zu deinen Favoriten hinzufügen indem du auf der entsprechenden Forumsseite auf "(Zu bevorzugten Foren hinzufügen)" klickst (pauloaguia) (zeige alle Tips)